Almost each one of us has experienced muscle pain and cramps at one time or the other. A sudden involuntary tightening of the muscles or an injury, resulting in severe pain, causes this. Overexertion can often result in a muscle tear, leading to pain.
Main causes for muscle pain and cramps
Muscle cramps are quite common, often in the calf muscle or the hamstring muscles from too much exercise, not drinking enough water leading to dehydration, nutrient deficiencies, blood flow issues, low calcium levels or nerve issues. Cramps in the neck can lead to back pain and pain in the shoulder and arms. In the elderly, night cramps are frequent and can be from arthritis, aging, stress or injuries. In pregnant women, a loss of vital nutrients can cause muscle cramps. Sometimes a pinched nerve may be the reason.
You can prevent muscle cramps in a number of ways. These are:
- Stretching before exercising
- Getting enough minerals and nutrients such as calcium, magnesium and potassium in the diet
- A nutritious diet
- Switching to a healthy lifestyle
Since the muscles facilitate movement and various body functions, it is important to keep them healthy and flexible. While it is best to seek treatment if you are in acute pain, there are natural remedies to help you.
Coconut Oil for muscle pain
Coconut Oil can help for almost all pains and especially muscle cramps. It can be included in the diet to strengthen the immune system and relieve inflammation, one of the causes for muscle pain. A good massage with coconut oil can keep the blood flow healthy while accelerating healing. Follow this with a hot shower to relax the cramped muscles even as the heat enables the muscles to loosen up.
Jeeva organic extra-virgin coconut oil can help in preventing muscle cramps and spasms and promotes overall health. Its healing properties come from its lauric acid content, a medium chain fatty acid that is antibacterial, antimicrobial and antiviral. When applied over the painful area, it relieves the pain.
Coconut oil is otherwise a superfood with innumerable health benefits and can be added to the diet as well as used as a salve. A diet rich in potassium and other minerals can relieve muscle cramps. It is important to keep moving when your muscles are sore. This will help strengthen the muscles and prevent cramps.
Above all, adequate rest is essential to keep from developing muscle soreness. To stay healthy and get free from muscle cramps and pain, you can buy Jeeva Coconut Oil from Harrods, London, or order it online from Amazon. Start healing today.
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